Last week my trainer changed up my workouts by taking a suspension class! It involves lots of core strength and balance. Hopefully we can progress to a point where your body is completely inverted throughout the workout!
Agility Durban offers suspension training and Pilates and they are based at the Design Factory off Umgeni road.
Besides a cool workout, the space is decorated in cool, calming tones. Completely zen! I spotted these geometric ornaments that I’ve been dying over for the longest time and can’t seem to find anywhere! Go to Agility Durban if you’re keen to check it out.